2019

About Me
Getting Enough Exercise

I didn't used to work out at all, and let met tell you--it showed. I felt like my entire body was covered in fat, and I knew that I had to do something to make a change. Instead of worrying and getting down on myself, I started focusing on getting enough exercise each and every day. It was a lot to process, but after I got into a normal routine, it became much easier. Within about six months, I could see a visible difference in my body, and it was a great feeling. I wanted to start this blog to encourage other people. Enjoy!

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3 Easy Ways To Relieve Stress

25 October 2019
 Categories: , Blog

In today's fast-paced world with seemingly endless to-do lists, it is not surprising that many people tend to feel pretty stressed out. You may even be feeling totally overwhelmed by all of the different things that need to get done. Luckily, there are numerous things that you can do to help relieve your stress. 1) Listen to Soothing Music Listening to soothing music is by far one of the easiest and most effective ways to relieve stress. Read More …

Jumping On A Mini Trampoline Is A Fun Way To Exercise And Keep Your Kids Active

22 July 2019
 Categories: , Blog

If you're looking for a fun way to exercise or to get your kids more active, then you should look into buying a mini trampoline, also called a rebounder. These are intended for indoor use so you or your kids can use one while watching TV. This also allows you to get exercise in all kinds of weather. Here are some tips for buying a mini trampoline and why they are great exercise. Read More …

Reasons To Join A Group Fitness Training Program

17 April 2019
 Categories: , Blog

Are you looking to get into shape but can't seem to get yourself to the gym? One possible way to turn things around might be to join a group fitness training program. You'll be surprised at just how motivating being part of a group can be. Here are some of the benefits that a group fitness class can offer. Expert Instruction Any decent group fitness training program usually has at least one instructor standing at the front of the class. Read More …

Getting Started On A Fitness Journey: 3 Strategies For Success

7 February 2019
 Categories: , Blog

Starting a fitness journey can be overwhelming, especially if you have been unsuccessful in the past. Taking each part of your journey a step at a time will make the process less intimidating and help you find a strategy you can stick with indefinitely. Get Evaluated Everyone should start their fitness journey with a thorough evaluation. This can include a visit to your doctor if you have not had a recent physical and blood work, and an estimate of your body fat percentage, if possible. Read More …