2021

About Me
Getting Enough Exercise

I didn't used to work out at all, and let met tell you--it showed. I felt like my entire body was covered in fat, and I knew that I had to do something to make a change. Instead of worrying and getting down on myself, I started focusing on getting enough exercise each and every day. It was a lot to process, but after I got into a normal routine, it became much easier. Within about six months, I could see a visible difference in my body, and it was a great feeling. I wanted to start this blog to encourage other people. Enjoy!

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Keys Insights To Remember When Rock Climbing For The First Time

30 August 2021
 Categories: , Blog

Rock climbing is a physically engaging activity that will test you in different ways, from where you're supposed to angle your body to how your hands should be positioned on surfaces. If you're performing this activity for the first time, you'll appreciate this advice. Start in a Controlled Environment An amazing aspect of rock climbing is you can do it around a lot of places, including the outdoors. However, for the first couple of routes you attempt, you'll want to do this activity in a controlled environment where you'll have plenty of safety controls and instructors. Read More …

Want A Full-Body Workout? Try These Exercise Classes

21 June 2021
 Categories: , Blog

When you want to get a good workout, an exercise class might be the best option. Full-body exercise helps you maintain fitness and health. This way you build endurance and strength while also having a lot of fun. These full-body workouts will provide you with a full routine you can do in a studio, at the gym, or at home. Barre Barre is increasingly common, especially among women. Barre combines Pilates and dance conditioning to provide a full-body workout. Read More …

How To Heal Your Osteoporosis

9 March 2021
 Categories: , Blog

As you age, your body stops absorbing calcium, which can lead to a condition called osteoporosis. Osteoporosis is a medical condition in which your bones essentially develop small holes in them (making them less dense) and become more prone to breaking, which can be beyond frightening. One of the biggest concerns that doctors have with their osteoporosis patients is that if they fall, they will break a big bone like a hip which can be a bit debilitating. Read More …